WHAT IS THE BEST TIME TO TAKE MULTIVITAMINS FOR BODYBUILDING?

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 Multivitamins for bodybuilding work best when taken on time. Although there is no hardcore rule about the timings of multis, there are certain recommendations regarding its combination. Following these recommendations will save you from nausea, indigestion, and discomfort.

 One general thumb rule is not to consume multivitamins empty stomach.

 


TIMINGS

 The best bodybuilding multivitamins are categorized as: 

water-soluble and fat-soluble.


 Let us see the individual timings of each category. 

 Water-Soluble Vitamins

  •  Water-soluble vitamins refer to those vitamins which are not naturally produced in the body. They must be absorbed from external sources, whether food or supplements.
  •  The most common water-soluble vitamins are B vitamins and vitamin C. To make the best of vitamin C, take it in tiny amounts throughout the day. 
  •  Talking about timings, the best time to consume vitamin C is right after you wake up. After that, you can consume it say about half an hour before every meal.
  •  For optimal results, take it consistently. A bodybuilder must make sure to gain the daily allowance of water-soluble nutrients.
  •  Plus, water-soluble vitamins get flushed through your body quickly so there is no harm in consuming them in excess.
  •  Similarly, other water-soluble vitamins like B vitamins should be taken throughout the day in small quantities. They should be evenly spread throughout the day. 

Fat-soluble vitamins

  • Fat-soluble vitamins refer to those vitamins that are primarily synthesized within the body. The human body generally has a natural reservoir of fat-soluble vitamins. 
  • Hence, one needs it only in minimal amounts via an external source to meet the recommended daily intake.
  • The fat-soluble vitamins include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. To make the most of fat-soluble vitamins, you should take them with a meal that is rich in fats.
  • It will enhance the absorption of these vitamins. Fat-soluble vitamins should be consumed early in the day so that they will increase the absorption and energy levels throughout. 

 

WHAT TO LOOK FOR IN BODYBUILDING MULTIVITAMINS?

 

Vitamins A and D

  • Vitamin A and vitamin D are beneficial for bone health.
  • Vitamin D, also known as the sunshine vitamin, helps in boosting immunity.
  • Vitamin A, on the other hand, is good for muscles. 

 

Vitamins B6 and B12

  • Vitamin Bs are eight in number. Each one of them comes with its benefit. Vitamin B12 for instance is helpful for a healthy metabolism.
  • It aids the body’s process of converting food into energy. Vitamin B12 produces energy and boosts carbohydrate metabolism.
  • It is one of the best multivitamins for men bodybuilding. Vitamin B6, on the other hand, is essential for the function of enzymes. It aids protein metabolism. 

 

Vitamin B3

  • When you buy supplements online for bodybuilding, do cart in vitamin B3.
  • This vitamin promotes muscle growth. It is perfect for bodybuilders and fitness models.
  • This bodybuilding vitamin is beneficial for improving glucose metabolism. 
  • It raises good cholesterol, that is, HDL cholesterol, and lowers bad cholesterol, that is, LDL cholesterol.
  • Vitamin B3 supports healthy hormone production. 

 

Vitamin C

  •  Vitamin C is the best antioxidant. It is crucial for boosting immunity.
  •  Vitamin C increases antioxidant levels. It supports the restoration of damaged tissues, which is necessary during working out.
  •  Vitamin C aids the recovery and healing of tissues also. 

 

Calcium, magnesium, and zinc

  • The combination of calcium, magnesium, and zinc works as a great antioxidant.
  • Calcium and magnesium help in the maintenance of bone health.
  • Magnesium also helps in supporting normal muscle and nerve function.
  • Zinc, on the other hand, helps in energy production. It is a stress buster. 

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