Samuel Henry

  Multivitamins for bodybuilding  work best when taken on time. Although there is no hardcore rule about the timings of multis, there are certain recommendations regarding its combination. Following these recommendations will save you from nausea, indigestion, and discomfort.  One general thumb rule is not to consume multivitamins empty stomach.   TIMINGS   The  best bodybuilding multivitamins  are categorized as:  water-soluble and fat-soluble.  Let us see the individual timings of each category.    Water-Soluble Vitamins   Water-soluble vitamins refer to those vitamins which are not naturally produced in the body. They must be absorbed from external sources, whether food or supplements.   The most common water-soluble vitamins are B vitamins and vitamin C. To make the best of vitamin C, take it in tiny amounts throughout the day.    Talking about timings, the best time to consume vitamin C is right after you wa...