Samuel Henry

  This blog is mainly for skinny people. Being underweight is just as troublesome as being obese. However, you can combat your underweight issue with the proper techniques and supplements. Let us then take a look at the tips to gaining weight:   Eat more frequently  Along with the best dietary supplements for weight gain , eat more frequently. Eat less but eat after every few intervals. It will help you to gain weight. Underweight people will feel full faster. You can eat from five to six smaller meals one day instead of two or three large meals.   Nutrient-rich foods Take heavy, nutrient-rich food. That will help in adding mass. You can choose whole-grain bread, pasta, and cereals for an overall healthy diet. You can also add fruits and vegetables, dairy products, and other lean proteins like nuts and seeds.   Smoothies and shakes  Furthermore, take protein or macro nutrient-rich smoothies. You can have shaken coffee with high c...